Raise your arms out to your sides
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and overhead, palms facing each
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other. Lift your ribs away from
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your hips and your stretch your 
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fingertips toward the ceiling. 
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Inhale and feel your ribcage
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expand as you lengthen your
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waist. Slide your shoulder blades
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down your back as you exhale, 
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maintaining the lift. 
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Keep your hands active and alive, 
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spread your fingers wide apart.
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Shrug your shoulders up as you
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inhale and press them down as you 
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exhale. Take 3 to 5 deep breaths.